Individual Counseling

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I want to help you have a more fulfilling life. Therapy is tailored to fit your circumstances and your goals. Whether you seek therapy for anxiety, stress, depression, grief or something else, I can help.

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Psychotherapy provides a safe, confidential space in which to examine and work through life events, relationships, insecurities, and fears so you can reach goals and achieve your aspirations. With insight and understanding, you will be better able to make decisions that align with your values, which will in turn provide you with more confidence, peace of mind, and a meaningful sense of direction.

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From depression to stress, there are a variety of reasons people seek counseling services with psychologist.

• Anxiety and Depression

• Attention-Deficit Hyperactivity Disorder (ADHD)

• Talk therapy for diagnosed mental disorders

• Adjusting to Major Life Changes

• Exploring Cultural, Religious, and Spiritual Issues

• Intimate or Social Relationship Problems

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I can help you using various modalities ranging from Cognitive-Behavioral Therapy to Mindfulness-Based approaches and Depth psychology.

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If you think that individual therapy may be helpful to you, contact me to book your initial consultation.

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